Services
01.
In our sessions, we’ll work together to explore your thoughts, feelings, and behaviors in a safe, confidential space. I specialize in helping people navigate anxiety, depression, trauma, social anxiety, and life transitions. I'll incorporate evidence-based techniques as we work together towards meeting your personal goals. I offer practical strategies to use in everyday life, while exploring what brought you to this place of wanting change.
Whether you’re facing specific challenges or just want to better understand yourself, I’m here to support your journey toward personal growth. I often see clients who are adolescent age-adulthood.
02.
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful, evidence-based approach designed to help you process and heal from trauma, anxiety, depression, and other distressing life experiences. In our sessions, I’ll guide you through a series of eye movements or other bilateral stimulation while you focus on specific memories or thoughts. This process helps to reframe and desensitize painful experiences, reducing their emotional impact and allowing you to move forward with greater ease. Whether you're dealing with past trauma or current challenges, EMDR can be a transformative tool in your healing journey. To learn more, www.emdria.org